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This book contains everything you need to know about the ketogenic diet. In this book I go over what ketosis is, how to do it correctly, how it affects your body, how to get in to ketosis immediately and much more.

In addition to the "How to Guide" this book also doubles as a keto cookbook. Ive filled it with some of my favorite keto meals that you can use to make sure you never fall out of Ketosis.